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Natural remedies for when there is no doctor
Natural medicine is everywhere, even growing up through the cracks of sidewalks and occupying vacant lots. The addition of a medicinal herb garden at home and some simple stored items can provide you...
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Making peace with a picky eater
With patience, your child can start to enjoy more vegetables. (Photo Credit: Health Xchange Singapore) Q. My child is a fussy eater but I know it’s important for her to eat a balanced diet. How can I...
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Beating the lunch box blues
Remember when packing a school lunch was as easy as putting a PB&J in a Happy Days lunch box? (Photo Credit:Kevin Rej) Q. My daughter is just starting school and I want to make sure she continues...
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Are eggs bad for your heart?
(Photo Credit: Debbie R.) Q: I’m so confused about eggs. One day they give us high cholesterol, the next day they’re a healthy choice. Which is it? Are eggs bad for your heart? A: I don’t blame you for...
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The sugar-diabetes link
November is Diabetes Awareness Month. The shocking reality is that one Canadian is diagnosed with diabetes every three minutes, and the disease is the 7th leading cause of death among Americans. Can...
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Healthy holiday eating
Give yourself the leeway to enjoy your favourite treats this holiday season. (Photo Credit: Viktor Hanacek) Q. How can I avoid overeating during the holidays? A: I could give you lots of tips: eat a...
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Five New Year’s resolutions for your health
Make New Year’s resolutions that you can stick to throughout the year. (Photo Credit: Dustin Lee) Last year on my blog I wrote about why I didn’t think that people should make New Year’s resolutions....
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Can food improve your mood?
Food definitely affects mood – both positively and negatively. (Photo Credit: Guian Bolisay) Q. I always feel so tired and down in the dumps at this time of year. Are there any foods I can eat to...
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Changing eating habits, one meal at a time
March is Nutrition Month. Bet you didn’t know that! Every year there’s a different theme and Dietitians of Canada provides a slew of resources for dietitians and the public alike. This year the theme...
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A look at four popular diet trends
For the average person, there’s no need to follow a special diet. (Photo Credit: Viktor Hanacek) Q. I keep hearing great things from people who follow diet trends like paleo, vegan, low-carb or...
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